Entries by Krystal Thompson

Body Love Yoga Workshop

I’m so honoured and excited to be offering my Body Love Yoga Workshop! As part of The Body Love Conference happening at the University of Arizona Saturday April 5th, 2014, I will be offering my Body Love Yoga Workshop Sunday April 6th at The Movement Shala in Tucson, AZ. This is the first time I […]

Fancy Footwork

Happy Thursday Everyone! Just because I think you are all so awesome, I made you a short yoga therapy video for your feet called Fancy Footwork.  You’ll need a tennis ball or something like it for the practice. This practice will help to relieve any foot pain or feet related issues, plus help to release all of the […]

Welcome Back the Light Yoga Video

Hello Everyone: I hope your February is starting off well. Up here in the subarctic we can really sense the light beginning to return, heralding the coming of Spring. Inspired by the return of the sun, I have created a 10 minute yoga practice of pranayama and asana to encourage a sense of lightness in […]

Intentions for Self-Love

Happy New Year everybody! Welcome to 2014! I know that in the craziness of the New Year and seeing all the New Year’s Resolutions getting posted by everyone, it is hard to resist the temptation of self-improvement goals like, losing weight, eating right and exercising more. And while those typical resolutions can be great for […]