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    Why is levator scapula linked to self-care?

    Today I am anatomy nerding out and connecting our muscular tension to our mental health! Check it out! Levator Scapula is the primary shoulder shrugging muscle. We can consciously use this muscle to shrug our shoulders up, but our bodies also subconsciously respond to stress by lifting our shoulders up towards our ears. The engagement […]

    Body Love True Stories: Part 2

      Yay! It’s time for the second instalment of Body Love True Stories – Inspirational stories of people’s body love journeys and where that journey has taken them. These stories are from people I have worked with and they are my inspiration. Their stories are so powerful and I want the world to know what […]

    I Auditioned & I Got In!

    Pssst did you know you can highlight any sentence to automatically tweet it? Give it a try! I did something really big and scary recently. I auditioned! Follow along and learn about some of the key tools I use on my body love journey. I have danced since I was five years old. I LOVE […]