Uplifting Yoga for Winter Days [VIDEO]

uplifting yoga for winter days

 

If you are in the Northern Hemisphere, you probably can feel the shorter days affecting you? I know I can. Up here in the Northwest Territories it’s dark when I wake up and dark again by 4pm. Winter can sometimes have negative effects leading us to fear its arrival. However, winter can also be an opportunity to slow down, embrace being creative and connect with yin and kapha energies.

This short (10 min) winter yoga flow is for people for whom the darkness is scary and an unwelcome season in their life. For people who want to know how to channel or harness the winter energy. For people who want to let go of the past and move into the new year and the new light with new energy and new vision for their life.

Screen Shot 2015-11-30 at 8.11.05 PM

Hope you enjoy!

xoxo

Krystal

 

Celebrate Mother’s Day With Yoga

photo

It’s Mother’s Day this weekend! Time to celebrate the women who brought us into this world, and what better way to do that than with some yoga. 😉

Check out my ideas for how you can share yoga with the Moms in your life below.

Moms-To-Be and New Moms

For the Moms-To-Be and the New Moms in your life, I am just releasing my brand new Mom and Baby Yoga Nidra CD this very weekend! The CD has three audio tracks, including:

    • Baby Bonding, connecting you to the magic and power of the life growing within you;
    • Beautiful Birth, helping you to visualize a beautiful birth; and
    • Mom Time, giving you some time for yourself after the baby has arrived.

Yoga Nidra is one of the most powerful and relaxing yoga practices. I know the Moms will LOVE it!

Moms with Kids

For the moms with younger children, you can give yourself the gift of sharing my Yoga-Based Games for Kids E-book. Set your kids up with the e-book and then take a few moments of quiet to yourself. If you want even more of a guarantee of entertaining these little ones, or perhaps some help getting them to bed, check out the guided relaxation audio that is included right in the e-book!

Moms with Teens

Moms of Teens might enjoy doing a Partner Yoga practice with their child. Partner Yoga offers a fun way to spend time together, create memories and learn new ways of communicating and supporting each other. If you are looking for some ideas, check out this great resource for partner yoga ideas.

Moms who want to Connect

Meditation is typically seen as a solo activity, but when you practice together you are each holding the space of meditation for the other. Doing a meditation together gives you the shared experience, which can then be discussed after the meditation is complete. If you are looking for a meditation, you can check out my meditation on Unconditional Love here.

Moms who want some Alone Time

For Moms who really need some downtime, a restorative pose (like the one pictured above hugging a bolster) and some yoga nidra can really help you forget about any troubles in your world. I have some free Yoga Nidras up on my YouTube channel or you could gift your mom my original Yoga Nidra CD, Yoga Nidra from the Heart.

I will be at the Yellowknife Trade Show this weekend with all of my CDs and DVDs. I would love it if you stopped by my booth to say hello!

Let me know what you plan to do to celebrate your mom in the comments.

Have a great weekend Moms!

Krystal

Tips for Developing a Home Yoga Practice (Infographic)

newsletter image

Yoga is essentially an inquiry. An inquiry into ourselves. An inquiry to observe our actions and reactions. An inquiry to get to know ourselves a little better.  An inquiry to tolerate the consequences of being ourselves a little more. And hopefully an inquiry to LOVE ourselves a little more.

A home and personal yoga practice is essential to receive all of these benefits. The experience is yours. The practice is yours. You get to shape it into whatever you need, whatever you want.

OWN IT! The journey of self-inquiry is profound and endless.

Below are some of my best tips to get you started on this rich path to deeper SELF LOVE in your home yoga practice!

1. Give yourself the gift of space

Creating a space at home or the office where you will do your practice can help remind you of your intentions and also encourage you to practice. Knowing that you have a space that you can use can be half of the battle. And the more you practice in it, the more that space will remind you of how good you feel during and after your practice. Your space can be filled with your props and any other visual cues like an altar or a poster displaying an intention or affirmation. Often anxiety about the other obligations we have in our life can overpower our desire to begin or maintain our own home daily practice so having those visual cues of your dedication can be very helpful. Give yourself the gift of creating a little space in your life and in the day that will be a sacred practice for self-care.

2. No rules

A yoga practice is just that, a practice and twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice. So allow yourself to let go of a rigid idea of what your home daily yoga practice should look like and see if there are any natural breaks in your day that might lend themselves to begin a practice with the time available.

3. Listen

Take some time at the beginning of your practice to notice how your body is feeling. Are there places in your body where you need to release tension and stretch? Are there place that need more gentleness and compassion? Do you have energy you need to release? Also notice what is happening in your mind. What kind of mood are you in today? What kind of thoughts are you thinking? Are there any shifts you would like to make in your mind that your yoga practice could help you with? Notice your breath too. Your breath can be an excellent indicator of how you are doing. Is your breath fast or shallow? Are you able to breath easily into all parts of your torso? Use this information to get a feel for what you need from your practice each day.

4. Use your breath

Use your breath at the beginning of your practice to clear your mind, setting the intention that you will be present with your body, mind and breath for your whole practice. You can begin with deep belly breaths and work into a three-part breath or ujjayi breath.

5. Choose Your Asana

Asanas are the poses we do in our yoga practice. For your asana practice it is nice to start with some poses to warm up your body like the six movements of the spine (cat/cow, side stretch and twists) and a few sun salutations. From there you could move into other poses based on how your body and mind are feeling that day. You can get ideas for which poses to do by making some mental notes in class on how the different poses make you feel and which ones you like or feeling like might be healing for you. If want some more help and guidance with a personalized therapeutic home practice, you could see me for Private Yoga Therapy Sessions.

6. Get Creative

  • Have kids and find it hard to make time for your practice? Make your yoga practice “Family Fun Time”.
  • Standing in line at the grocery store? Come into Tadasana and take a few conscious breaths.
  • Feeling tension in your neck and shoulders at work? Take a five minute break and do the 6 movements of your spine right from your office chair.
  • Having trouble sleeping? Lay in your bed and swing your legs up the wall coming into the Great Rejuvenator, Vipariti Karani.

Infographic - Tips for your home yoga practice

Tips for Your First Yoga Class

Curious about yoga but afraid to try it out?

I will be offering a new round of my Empowerment Yoga for Beginners class, starting April 19th, and I know that yoga can be intimating if you’ve never tried it before. However, yoga is a beautiful practice that can be beneficial to your overall health. Here are a few tips for your first yoga class to ensure that your experience as a beginner is as smooth, beautiful and healing as can be!

Short version - yoga tipsTip 1: Be an earlybird

We all have our zone of comfort and arriving early to       meet with the teacher, set yourself up, and pick your favourite spot, will help you begin your first class from a more relaxed place.

Tip 2: Dress for comfort

Speaking of comfort, you want to wear clothes that you feel comfortable in and that will also allow you to move your body. Dressing in layers is a great idea because, depending on the style and flow of the class, you may be warmer or cooler. Most classes end with a pose called Savasana, where you will be laying on the floor in a relaxed state for a few minutes, and you don’t want to miss out on the bliss that is Savasana by being chilly.

Tip 3: It’s about Practice, not Perfection

Please do not worry about what the other students’ poses look like or even how the teacher appears in the pose. Every body is different and every body has different needs. Always practice in a way that is minimizing your risk for injury while maximizing the benefits of yoga. One of my favourite things to remind students about is that we always adapt the poses for our body’s needs rather than trying to adapt our body to the pose. Yoga is a practice not a state of perfection.

Tip 4: Choose wisely

How do you know how to adapt a pose? Look for a teacher who will offer modifications for any needs you might have like an injury, illness or life stage. This goes back to 1 – Be an earlybird so that you can discuss any needs or concerns with your teacher. It’s also a great idea to check out the different styles of yoga offered where you live online beforehand so that you can make an informed choice. Not all styles of yoga are the same so you want to choose the best one for your needs.

Tip 5: The 8 limbs of Yoga

Most classes focus on the physical aspect of yoga, asana, or poses. In truth, asana is just one of the eight limbs of yoga, which also include guidance for everyday life, breathwork and meditation. Asana was primarily developed to allow the yogis to sit in meditation for longer periods of time. So I invite you again to let go of worrying about how “perfect” your poses are, and maybe notice more what is happening in your mind during your asana practice. How we show up for yoga is how we show up for life.

Tip 6: “I really regret going to yoga” said no one EVER!

Yoga is an incredible practice offering so many benefits to our bodies, minds and spirits when it is practiced safely and with awareness.

I hope this guide helps you to feel ready to start your own yoga journey and I hope to see you on a yoga mat soon! You can register for my upcoming beginner class here.

Love,

Krystal