If you are in the Northern Hemisphere, you probably can feel the shorter days affecting you? I know I can. Up here in the Northwest Territories it’s dark when I wake up and dark again by 4pm. Winter can sometimes have negative effects leading us to fear its arrival. However, winter can also be an opportunity to slow down, embrace being creative and connect with yin and kapha energies.
This short (10 min) winter yoga flow is for people for whom the darkness is scary and an unwelcome season in their life. For people who want to know how to channel or harness the winter energy. For people who want to let go of the past and move into the new year and the new light with new energy and new vision for their life.
Hope you enjoy!