It’s Mother’s Day this weekend! Time to celebrate the women who brought us into this world, and what better way to do that than with some yoga. 😉
Check out my ideas for how you can share yoga with the Moms in your life below.
Moms-To-Be and New Moms
For the Moms-To-Be and the New Moms in your life, I am just releasing my brand new Mom and Baby Yoga Nidra CD this very weekend! The CD has three audio tracks, including:
- Baby Bonding, connecting you to the magic and power of the life growing within you;
- Beautiful Birth, helping you to visualize a beautiful birth; and
- Mom Time, giving you some time for yourself after the baby has arrived.
Yoga Nidra is one of the most powerful and relaxing yoga practices. I know the Moms will LOVE it!
Moms with Kids
For the moms with younger children, you can give yourself the gift of sharing my Yoga-Based Games for Kids E-book. Set your kids up with the e-book and then take a few moments of quiet to yourself. If you want even more of a guarantee of entertaining these little ones, or perhaps some help getting them to bed, check out the guided relaxation audio that is included right in the e-book!
Moms with Teens
Moms of Teens might enjoy doing a Partner Yoga practice with their child. Partner Yoga offers a fun way to spend time together, create memories and learn new ways of communicating and supporting each other. If you are looking for some ideas, check out this great resource for partner yoga ideas.
Moms who want to Connect
Meditation is typically seen as a solo activity, but when you practice together you are each holding the space of meditation for the other. Doing a meditation together gives you the shared experience, which can then be discussed after the meditation is complete. If you are looking for a meditation, you can check out my meditation on Unconditional Love here.
Moms who want some Alone Time
For Moms who really need some downtime, a restorative pose (like the one pictured above hugging a bolster) and some yoga nidra can really help you forget about any troubles in your world. I have some free Yoga Nidras up on my YouTube channel or you could gift your mom my original Yoga Nidra CD, Yoga Nidra from the Heart.
I will be at the Yellowknife Trade Show this weekend with all of my CDs and DVDs. I would love it if you stopped by my booth to say hello!
Let me know what you plan to do to celebrate your mom in the comments.
Have a great weekend Moms!