The New Year is almost here and as you may know from previous years, I no longer set New Year’s Resolutions. They have never really worked for me. Instead I had started to set New Year Intentions. If you want to know what the difference is, you can read all about it here.
However, last year I tried something else entirely. While I was away in Mexico with my bestie for the holidays, together we listened to Danielle Laporte’s Desire Map audiobook. Desire Mapping is all about goal setting based on your core desired feelings. In order to set your goals, you first must go inwards and explore what your soul desires to feel in the year ahead. What emotions? What sensations? How do you wish to experience life? What are your core desired feelings for the next year?
From my own inner exploration I found my core desired feelings for 2016 were:
Once you have identified your core desired feelings, you develop the intentions and goals that will help you experience these feelings.
To experience feeling BOLD, PLAYFUL and PASSIONATE, I knew I wanted to get back into dance. So when the opportunity to be the Artistic Supervisor for Queerlesque as part of this year’s NWT Pride Festival presented itself, it was a clear YES! And when I was asked to audition for the Yellowknife Dance Collective, I was so scared it made me nauseated, but I knew I had set an intention for the year and this was the perfect way to feel bold, playful and passionate. Auditioning was the best decision ever! Auditioning gave me the inspiration I needed to start renting a studio once a week to free dance. My friend and I would go together and we are so comfortable with each other that we could wear whatever we wanted (ME: booty shorts) and just GET WEIRD. It was probably the most powerful BODY LOVE activity I have done in a while. Anytime I would look in the mirror and hear negative thoughts like, “Oh my god, you have so much cellulite,”, that thought would almost immediately be replaced with, “Look at how beautifully my body moves!”. And my wonder at the beauty of my dancing body truly drowned out any other thoughts.
Creative dance projects goal achieved!
To experience feeling BOLD, PLAYFUL, PASSIONATE, AMOROUS and AUTHENTIC I wanted to go on an adventure. I wanted a BODY LOVE TOUR with my LOVE. It all came together with my Summer Body Love Yoga Tour. When I look back on that time that we shared, the experiences we had, the connections I made with people across Canada and the confidence and freedom I felt, it makes my heart burst with joy. They were experiences of a lifetime. If you’d like to read more about them you can here.
Body Love Yoga Tour with my babe goal achieved!
To experience feeling GROUNDED and AUTHENTIC I wanted to get my financial house in order. Since becoming a small business owner I have been very focused on making sure that my business was running well, but I wanted to take my money management to the next level and I wanted to work to get past any blockages I had to a mindset of abundance. For this I turned to the amazing Denise Duffield-Thomas’ book, Lucky Bitch, and the effect this had on my life is big enough for a whole separate blog post. But suffice it to say that I knocked this goal out of the park and will be debt free as of July 2017!
Money mindset for abundance goal achieved!
To experience feeling BOLD, AUTHENTIC and GROUNDED I wanted to finally launch the project I had been dreaming about for three years, The Luscious Life Program, my online Body Love Yoga Program. I have been dreaming about this since the summer of 2013. Every year it was on my business plan. And every year other projects took priority. But this was my year! It was with a deep sense of pride and self-love that in November of 2016 I launched The Luscious Life Program! And with that I had achieved a goal three years in the making, but also by November 7, 2016 I had achieved all of my goals for the year! Which meant I could actually start turning my mind to 2017 before it got here.
Launch The Luscious Life Program goal achieved!
So basically 2016 kicked ass and I kicked its ass!
2017 is looking like it will also be an amazing year! I’m turning 40! I’m opening my own studio! I’m going to Maui with my babe to celebrate our birthdays! I’m going on a European Body Love Tour in the spring! And I have even more surprises and excitement planned for you that I can’t wait to share!
How did your 2016 goals go? What are your core desired feelings for 2017? I wanna hear all about them!