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    BONUS! Look for Krystal’s Yoga and Body Positive articles in each issue!


    2

    What is Yoga Nidra?

    Yoga Nidra or “yogic sleep” is a form of deep relaxation that takes the mind into a state hovering between being awake and being asleep. It has been shown to relieve tension and anxiety, as well as alleviate insomnia.

    Purchase Yoga Nidra for Digestion (digital download) $4.99 CAD

    Yoga Nidra for Digestion $4.99CAD

    If you suffer with digestive issues or are looking to heal your relationship with food, this guided deep relaxation will help you heal and rebuild.

     

    Purchase Physical Yoga Nidra from the Heart CD $20 CAD

     

    Yoga Nidra from the Heart (CD) $20 CAD

    for Relaxation and Healing

    Click image for preview!

    CD Tracks

        • Sleepytime (10:25) A Yoga Nidra practice that will easily and peacefully send you off into a deep sleep.
        • Chakra Balancing (27:34) A Yoga Nidra practice to balance the energy centers of the body.
        • Heart’s Desire (39:03) A Yoga Nidra practice that guides you towards your heart’s greatest desire.

     

    Yoga Nidra from the Heart Digital Download $16.99 CAD

     


     

    Yoga Nidra for Mom and Baby (CD) $20 CAD

     

    Supporting your pregnancy from prenatal through postnatal

     

    Click image for preview!

     

    CD Tracks

     

        • Baby Bonding (31:30) Connect to the magic and power of the life growing within you.

     

        • Beautiful Birth (24:00) – Visualize a beautiful birth.

     

        • Mom Time (13:15) Take some time just for you.

     

     

    Yoga Nidra for Mom and Baby Digital Download $16.99 CAD

     

     

    Purchase Physical Yoga Nidra for Mom and Baby CD $20 CAD

     

     

     

    Purchase Physical Yoga Nidra for Your Moon Cycle CD $20 CAD


     

    Yoga Nidra for Your Mooncycle (CD)

     

    Guided relaxations to connect with the rhythms of your cycle: maiden, mother, enchantress and crone.

     

    CD Tracks

     

    Click image for preview!

     

      • Maiden (12:30), the time to reconnect with your path and goals.

     

      • Mother (18:20), the time to feel your inner strength.

     

      • Enchantress (16:05), the time of self-indulgence.

     

      • Crone (27:01), the time to clear out the old and make way for the new through deep inner reflection.

     

     

    Yoga Nidra for Your Moon Cycle Digital Download $16.99 CAD

     

    3

    What is Yoga Therapy?

    Yoga therapy is the application of yoga techniques and practices to help individuals achieve health and wellness at all levels: physical, psychological and spiritual. Yoga therapists are a part of your alternative health care team. You do not need to meet any requirement of fitness, age or health to start a yoga therapy program.

    Yoga Therapy for Back Care DVD (33 min) – $30 CAD

    with Professional Yoga Therapist, Krystal Thompson

    Welcome to a full yoga asana practice that will help you to relieve back pain and tension, as well as help maintain and improve spinal mobility.

    Find freedom from back pain and greater freedom in the movement of your spine!

    Click image for video preview.

     

    Yoga Therapy for Back Care Digital Download $25.99 CAD

     

    Yoga Therapy for Back Care DVD cover

     

    Purchase Physical Yoga Therapy for Back Care DVD $30 CAD

     

     

    Purchase Physical Yoga Therapy for the Hips DVD $30 CAD

     


     

    Yoga Therapy for the Hips DVD (46 min) – $30 CAD

     

    with Professional Yoga Therapist, Krystal Thompson

    Welcome to a full yoga asana practice that will help you to relieve pain and stiffness in the hip joint, as well as maintain and improve range of motion in the hips.

    Find freedom from hip pain and greater freedom in the movement of your hip joint!

    Click image for video preview.

     

    Yoga Therapy for the Hips Digital Download $25.99 CAD

     


     

    Yoga Therapy for the Neck and Shoulders DVD (30 min) $30 CAD

     

    with Professional Yoga Therapist, Krystal Thompson

    Welcome to a full yoga asana practice that will help you to relieve neck and shoulder pain and tension.

    Find freedom, ease and relaxation in the neck and shoulders!

    Click image for video preview.

     

    Yoga Therapy for the Neck and Shoulders Digital Download $25.99 CAD

     

     

    Purchase Physical Yoga Therapy for the Neck and Shoulders DVD $30 CAD

     

     

    Purchase Physical Yoga Therapy for the Office DVD $30 CAD

     


     

    Yoga Therapy for the Office DVD (38 min) – $30 CAD

     

    with Professional Yoga Therapist, Krystal Thompson

    Welcome to a full yoga practice that will help you to relieve the common sources of pain and stiffness in from working in an office setting, as well as help to lower stress.

    Click image for video preview.

     

    Yoga Therapy for the Office Digital Download $25.99 CAD

     

    21 Day Retreats Krystal Thompson The Luscious yoga
    Group Yoga Krystal Thompson The Luscious yoga
    Private Yoga Krystal Thompson The Luscious yoga
    Anneka Westergreen

    Krystal is a wonderful yoga teacher with a rare combination of strengths. She combines her intensive knowledge of anatomy and alignment with joyful mindfulness to create a balanced class. In Krystal’s class I always feel I am in good hands as she is able to provide in-depth directions for poses while creating an atmosphere of caring and safety. I would recommend her services for a beginner or advanced yogi. Krystal’s inner light and enthusiasm for yoga shines through as she teaches and I always leave feeling challenged, and centred. Thank you for sharing your knowledge and passion for yoga with me!

    Anneka WestergreenPeak Pose Yoga Student, 200hr RYT
    Simone Goudreau

    Yoga with Krystal is a delicious experience.  Her voice and her energy are so soothing and relaxing and the care and attention she gives to each of us is exquisite.  I’ve taken her Body Love Yoga class and her Empowerment Yoga for Beginners class and I am always impressed with how knowledgeable and prepared Krystal is and how committed she is to making sure that we learn the proper alignment for each pose.  She even follows up with informational PDFs!  Not only do I leave class feeling relaxed and like I’ve just given my body a wonderful gift, I also leave knowing more about proper yoga techniques. I’m looking forward to signing up for more classes!

    Simone GoudreauSimone Goudreau, Life Coach & simonegoudreau.com
    Corina Pletscher

    As a Registered Massage Therapist, I have seen first hand the positive results of Krystal’s yoga classes and private sessions. It is a very effective complimentary therapy. People emerge with measurably increased range of motion, decreased pain, and improved quality of life. Not only that, but they feel empowered, strong, and like they have taken charge to make a positive change in their life and their health. I never hesitate to refer even a complicated case to Krystal because I am confident she has the professional skills and emotional literacy to treat clients safely and effectively while creating a healing environment. Whether you are a beginner looking to increase your body awareness and start a foundation of safe and healthy movement or an experienced yoga practitioner wanting to improve in a particular area, I truly believe in Krystal’s ability to improve your life mind, body, and soul. 

    Corina PletscherCorina Pletscher, RMT & gaiand.com

    Yoga therapy with Krystal Thompson has changed the way I manage my chronic illness.  Her calming voice, her vast knowledge of yoga practices, and her desire to make a difference with respect to my well-being all attributed to an exceptional healing experience.

    Jason DoironPrivate Yoga Therapy Client

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