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You are enough!

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Sometimes I struggle with feeling like I am not enough. Let’s be real, I often struggle with feeling like I’m not enough. And one of the ways that I like to prove to myself that I am not enough is to say “You didn’t even practice yoga today”. I mean, come on, I’m a full time yoga instructor and a big time yoga lover – how can I be enough if I skip my yoga practice?

There are many core beliefs underlying this cycle of thinking that I would like to examine and challenge for myself.  One of the beliefs that I am definitely not willing to accept, and for sure I do not want to perpetuate in the yoga community, is that we are a “good yogi” (enough) only on days where we do a 60 minute primarily asana-based yoga practice.

This is not the intention of yoga. Yoga is union. Yoga is a system of tools for your life. Yoga is in the moment. Yoga is one conscious breath away. Yoga is not just another thing on our to do list that we get to check off for a sense of worthiness and approval of ourselves.

So with this in mind I want to share with you that today my yoga practice looked like one minute of conscious breathing meditation and I am still enough. In fact, that one minute of conscious breathing reminded me that I am always enough.

And, whatever you did today, you are enough.

Love,

Krystal