Hornby Island Beach Babes

The Bikini Body Project: Day Nine – Body-Loving the Verb

Why is it that when we are having a tough time our mind reverts back to its old ways and all the negative feelings about one’s body can come back like a tsunami of self-hatred? I recently was experiencing a period where I felt like my boundaries were being crossed and this began to erode my sense of safety in the world, which is probably somewhat tenuous to begin with. With a sense of a lack of safety also comes such terrible thoughts about my body and about who I am in the world. About how I am never good enough to others and definitely never good enough to myself. It’s not a fun place to be and sometimes it can be a hard place to work myself out of. But I think that is part of this journey.

There probably won’t come a day where I will be completely free of self-hatred and body-hatred, but as I practice loving myself the distance from there, self-hatred and body-hatred, to self-love and body-love gets shorter and shorter. And in a way this is comforting –

loving your body doesn’t have a new perfection to achieve. It’s a practice, like my yoga practice. It’s a process. It’s a verb – BODY-LOVING!

And amazingly on that same day I did this.

Hornby Island Beach Babes

Hornby Island Beach Babes


Sometimes this whole wearing a bikini thing can feel like a way of taking my power back. Of me getting to create and choose my own safety. Because I am going to do whatever I want. If you did whatever you wanted, what would it be? I’d love to hear about it, or even better see it!



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.