Curious about yoga but afraid to try it out?
I will be offering a new round of my Empowerment Yoga for Beginners class, starting April 19th, and I know that yoga can be intimating if you’ve never tried it before. However, yoga is a beautiful practice that can be beneficial to your overall health. Here are a few tips for your first yoga class to ensure that your experience as a beginner is as smooth, beautiful and healing as can be!
Tip 1: Be an earlybird
We all have our zone of comfort and arriving early to meet with the teacher, set yourself up, and pick your favourite spot, will help you begin your first class from a more relaxed place.
Tip 2: Dress for comfort
Speaking of comfort, you want to wear clothes that you feel comfortable in and that will also allow you to move your body. Dressing in layers is a great idea because, depending on the style and flow of the class, you may be warmer or cooler. Most classes end with a pose called Savasana, where you will be laying on the floor in a relaxed state for a few minutes, and you don’t want to miss out on the bliss that is Savasana by being chilly.
Tip 3: It’s about Practice, not Perfection
Please do not worry about what the other students’ poses look like or even how the teacher appears in the pose. Every body is different and every body has different needs. Always practice in a way that is minimizing your risk for injury while maximizing the benefits of yoga. One of my favourite things to remind students about is that we always adapt the poses for our body’s needs rather than trying to adapt our body to the pose. Yoga is a practice not a state of perfection.
Tip 4: Choose wisely
How do you know how to adapt a pose? Look for a teacher who will offer modifications for any needs you might have like an injury, illness or life stage. This goes back to 1 – Be an earlybird so that you can discuss any needs or concerns with your teacher. It’s also a great idea to check out the different styles of yoga offered where you live online beforehand so that you can make an informed choice. Not all styles of yoga are the same so you want to choose the best one for your needs.
Tip 5: The 8 limbs of Yoga
Most classes focus on the physical aspect of yoga, asana, or poses. In truth, asana is just one of the eight limbs of yoga, which also include guidance for everyday life, breathwork and meditation. Asana was primarily developed to allow the yogis to sit in meditation for longer periods of time. So I invite you again to let go of worrying about how “perfect” your poses are, and maybe notice more what is happening in your mind during your asana practice. How we show up for yoga is how we show up for life.
Tip 6: “I really regret going to yoga” said no one EVER!
Yoga is an incredible practice offering so many benefits to our bodies, minds and spirits when it is practiced safely and with awareness.
I hope this guide helps you to feel ready to start your own yoga journey and I hope to see you on a yoga mat soon! You can register for my upcoming beginner class here.