In the spirit of Halloween I wanted to offer a fun, easy and short practice of Bhu Mudra meditation. See what I did there? Bhu mudra. Boo mudra.
In all serious, fall time can be a chaotic and busy time. Many of us are getting back into routines and filling up our schedules. Ayurvedically fall is a time that can cause vata imbalances. Vata is the air element of our constitution. Symptoms of a vata imbalance might be excessive worry and stress, difficulty making decisions, feeling scattered in your mind and light or unrestful sleep.
To help balance vata we need to ground. So today we will practice Bhu Mudra a very grounding and calming mudra. It is associated with your first chakra and can increase a sense of safety and stability.
Affirmation: I am supported by the earth.
Check out the video here.
Tell me how this meditation makes you feel. Do you feel calmer afterwards?