Can you feel it in the air? I can! There is an energy and an excitement as the world comes back to life. Spring is a time of rebirth and renewal; a time to clear out the old and make way for the new. In our Next Level Yoga Series we are practicing a fired up, core strengthening, twisting and third chakra focused sequence, using the element of fire to burn through this past season’s energy so that we can move forward.
I wanted to let you all in on our practice with these short sequences that you can do from home.
Do you have other favorite twists? What do you do to get fired up? I wanna know. Drop me a line in the comments.