I hope your February is starting off well. Up here in the subarctic we can really sense the light beginning to return, heralding the coming of Spring. Inspired by the return of the sun, I have created a 10 minute yoga practice of pranayama and asana to encourage a sense of lightness in your body. I hope you enjoy it! There will be more videos like this to come.
NWT Wellness Conference
I also have other exciting news that I will be participating in the NWT Wellness Conference February 21-23. Stop by my trade show booth as part of the Path to Wellness Contest and enter to win the Grand Prize of a Trip for 2 to Edmonton! During the weekend I will be offering two free workshops with your Wellness Conference Pass: Yoga for Body Love and Yoga 101: a Yoga Sampler for Beginners. For more information, check out the full NWT Wellness Conference Program here.
Hope to see you all at the NWT Wellness Conference!