Yoga

    Group
    Krystal Thmpson Group Yoga Classes

    1. Yoga Therapy for your Hips - July 31

    If you experience pain and stiffness in the hip joint this is the yoga therapy program for you. We will focus on moving and stretching the hip joint in all directions using standing poses and poses on the floor to help maintain and improve the health of your hips and ultimately your whole body!

     

    Yoga therapy is the application of yoga techniques and practices to help individuals achieve health and wellness at all levels: physical, psychological and spiritual. Yoga therapists are a part of your alternative health care team. You do not need to meet any requirement of fitness, age or health to start a yoga therapy program.

    WHEN +WHERE:

    Tuesday July 31,  7-8:30pm

    Collective Soul Space – 5102 50th Ave, Lower Level, Scotia Centre

    Use the front doors and arrive 15 before class.

    HOW TO REGISTER:

    BONUS: Purchase a Yoga Therapy for your Hips DVD for only $15 (50% off) more with your registration for the workshop.

     

    Early bird price with DVD until July 26, 2018 $45+GST=$47.25

    Regular price with DVD after October 24, 2017 $50+GST =$52.50

     

    Early bird price without DVD until July 26, 2018 $30+GST=$31.50

    Regular price without DVD after July 26, 2018 $35+GST =$36.75

     

    Send e-transfer to krystal@thelusciouslife.ca to reserve your spot using the password “Yellowknife” and commenting with your email address and the class you are registering for. You will receive a Welcome Email confirming your reservation and providing more details for your program/workshop.

    2. Yoga Therapy for your Back - Aug 2

    If you suffer from back pain or have recently injured your back this yoga therapy practice will help you to relieve back pain and tension, as well as help maintain and improve spinal mobility. We will focus on improving movement of your spine, as well as core and back strengthening.

     

    Yoga therapy is the application of yoga techniques and practices to help individuals achieve health and wellness at all levels: physical, psychological and spiritual. Yoga therapists are a part of your alternative health care team. You do not need to meet any requirement of fitness, age or health to start a yoga therapy program

    WHEN +WHERE:

    Thursday August 2,  7-8:30pm

    Collective Soul Space – 5102 50th Ave, Lower Level, Scotia Centre

    Use the front doors and arrive 15 before class.

    HOW TO REGISTER:

    BONUS: Purchase a Yoga Therapy for your Back DVD for only $15 (50% off) more with your registration for the workshop.

    Early bird price with DVD until July 26, 2018 $45+GST=$47.25

    Regular price with DVD after July 26, 2018 $50+GST =$52.50

     

    Early bird price without DVD until July 26, 2018 $30+GST=$31.50

    Regular price without DVD after July 26, 2018 $35+GST =$36.75

     

    Send e-transfer to krystal@thelusciouslife.ca to reserve your spot using the password “Yellowknife” and commenting with your email address and the class you are registering for. You will receive a Welcome Email confirming your reservation and providing more details for your program/workshop.

     

    3. Yoga Therapy for your Neck and Shoulders - Aug 8

    This workshop is designed for you to leave all those pains in your neck behind. In this workshop you will learn poses, breathwork, mudras, bandhas and posture all to support a healthy cervical spine, as well as find greater freedom of movement in your shoulder girdle. If you work at a desk, this workshop is a must. 🙂

    Yoga therapy is the application of yoga techniques and practices to help individuals achieve health and wellness at all levels: physical, psychological and spiritual. Yoga therapists are a part of your alternative health care team. You do not need to meet any requirement of fitness, age or health to start a yoga therapy program.

    WHEN +WHERE:

    Wednesday August 8,  7-8:30pm

    Collective Soul Space – 5102 50th Ave, Lower Level, Scotia Centre

    Use the front doors and arrive 15 before class.

    HOW TO REGISTER:

    BONUS: Purchase a Yoga Therapy for your Neck and Shoulders DVD for only $15 (50% off) more with your registration for the workshop.

     

    Early bird price with DVD until August 1, 2018 $45+GST=$47.25

    Regular price with DVD after August 1, 2018 $50+GST =$52.50

     

    Early bird price without DVD until August 1, 2018 $30+GST=$31.50

    Regular price without DVD after August 1, 2018 $35+GST =$36.75

     

    Send e-transfer to krystal@thelusciouslife.ca to reserve your spot using the password “Yellowknife” and commenting with your email address and the class you are registering for. You will receive a Welcome Email confirming your reservation and providing more details for your program/workshop.

    4. Restorative Yoga and Yoga Nidra - Aug 28

    Restorative yoga involves using props such as blankets, bolsters, blocks and straps to support our bodies in the poses so that we may fully let go. This practice is designed to help people who are struggling with illness, injury, overwork and overwhelm. This practice will boost your immune system, relax your nervous system, lower stress, and improve sleep.

    After we are all in a deeply relaxed state you will be guided through a yoga nidra. Yoga Nidra or “yogic sleep” is a form of deep relaxation that takes the mind into a state hovering between being awake and being asleep. It has been shown to relieve tension and anxiety, as well as alleviate insomnia. All bodies welcome! This is a body positive class and offered in an accessible space with an elevator.

    WHEN +WHERE:

    Tuesday August 28,  7-8:30pm

    Collective Soul Space – 5102 50th Ave, Lower Level, Scotia Centre

    Use the front doors and arrive 15 before class.

    HOW TO REGISTER:

    Early bird price until August 23, 2018 $31.50

    Regular price after August 23, 2018 $36.75

     

    Send e-transfer to krystal@thelusciouslife.ca to reserve your spot using the password “Yellowknife” and commenting with your email address and the class you are registering for. You will receive a Welcome Email confirming your reservation and providing more details for your program/workshop.

    Anneka Westergreen

    Krystal is a wonderful yoga teacher with a rare combination of strengths. She combines her intensive knowledge of anatomy and alignment with joyful mindfulness to create a balanced class. In Krystal’s class I always feel I am in good hands as she is able to provide in-depth directions for poses while creating an atmosphere of caring and safety. I would recommend her services for a beginner or advanced yogi. Krystal’s inner light and enthusiasm for yoga shines through as she teaches and I always leave feeling challenged, and centred. Thank you for sharing your knowledge and passion for yoga with me!

    Anneka WestergreenPeak Pose Yoga Student, 200hr RYT
    Simone Goudreau

    Yoga with Krystal is a delicious experience.  Her voice and her energy are so soothing and relaxing and the care and attention she gives to each of us is exquisite.  I’ve taken her Body Love Yoga class and her Empowerment Yoga for Beginners class and I am always impressed with how knowledgeable and prepared Krystal is and how committed she is to making sure that we learn the proper alignment for each pose.  She even follows up with informational PDFs!  Not only do I leave class feeling relaxed and like I’ve just given my body a wonderful gift, I also leave knowing more about proper yoga techniques. I’m looking forward to signing up for more classes!

    Simone GoudreauSimone Goudreau, Life Coach & simonegoudreau.com
    Corina Pletscher

    As a Registered Massage Therapist, I have seen first hand the positive results of Krystal’s yoga classes and private sessions. It is a very effective complimentary therapy. People emerge with measurably increased range of motion, decreased pain, and improved quality of life. Not only that, but they feel empowered, strong, and like they have taken charge to make a positive change in their life and their health. I never hesitate to refer even a complicated case to Krystal because I am confident she has the professional skills and emotional literacy to treat clients safely and effectively while creating a healing environment. Whether you are a beginner looking to increase your body awareness and start a foundation of safe and healthy movement or an experienced yoga practitioner wanting to improve in a particular area, I truly believe in Krystal’s ability to improve your life mind, body, and soul. 

    Corina PletscherCorina Pletscher, RMT & gaiand.com
    Jason Doiron

    Yoga therapy with Krystal Thompson has changed the way I manage my chronic illness.  Her calming voice, her vast knowledge of yoga practices, and her desire to make a difference with respect to my well-being all attributed to an exceptional healing experience.

    Jason DoironPrivate Yoga Therapy Client
    Priv


    Private Yoga
    GET 1:1 PRIVATE YOGA SESSSIONS THAT WILL BE ALL ABOUT YOU! YOUR NEEDS AND YOUR GOALS!

    What is Private Yoga Therapy?

    Yoga therapy is the application of yoga techniques and practices to help individuals achieve health and wellness at all levels: physical, psychological and spiritual. Yoga therapists are a part of your alternative health care team. You do not need to meet any requirement of fitness, age or health to start a yoga therapy program. We will tailor the tools that yoga offers to your specific needs, capabilities, goals and life circumstances. These tools include postures, breath regulation, meditative practices, visualizations, use of sound, and lifestyle changes.

    What does a typical Yoga Therapy Session look like?

    Before we have our first session, I will gather information either through a phone conversation or through a questionnaire to determine your specific needs and goals. Most sessions will begin by checking in with how you are feeling and how your yoga therapy practice has been going. The session will progress with breath work (prananyama), postures (asana), hand gestures (mudra), and relaxation and meditation techniques. From this you will be given a home practice, which will build as the sessions continue.

    Can I do Private Yoga Therapy Sessions Remotely?

    Yes! I can come to you in your home or office using a video conferencing service and the yoga therapy session will proceed as described above. With remote Private Yoga Therapy Sessions you will still get the benefits of a yoga practice targeted for your needs and goals accessible from wherever you are.

    AVAILABLE SESSIONS:

    • Complementary 15-minute phone consultation
    • Yoga Therapy Program (2 months): $600+GST=$630
      • 4 Private Yoga Therapy Sessions
      • 4 Home Practice Packages
      • Email access for all your questions
      • Regular newsletters with free instructional videos

    Please note that all Private Yoga Therapy Sessions must be used within 6 months of the date of purchase.

    Cancelation Policy: Any Yoga Therapy Sessions missed or not canceled with 24 hours notice will be forfeited.

    As a yoga therapist I am dedicated to educate, empower and assist you in taking an active role in your healing and wellness. If you are interested or have any questions, please contact me at krystal(at)thelusciouslife.ca or (867) 446-1899 and we will set you up with Private Yoga Therapy that will help you move towards a healthier, happier 2018!

    Retreat


    Daily Luscious ReTreats – A 21-day Meditation Journey

    What’s better than a cupcake every afternoon? Daily Luscious ReTreats!

    Ok. Some of you are probably thinking I’m crazy, but hear me out.

    Instead of a sugar coma, you get to sense the sweetness of life.
    You feel lighter.
 You feel freer. 
You are building a skill that will improve all areas of your life.
 Best of all there is delicious frosting!

    Alright, alright….I’m totally off on that last one…so maybe the answer is Daily Luscious ReTreats and a cupcake? 😉
    Seriously though, taking a break doesn’t just have to be about escape. TAKING A BREAK CAN CHANGE YOUR LIFE!

    If you are feeling stressed, know that you aren’t alone.
 Helpless.
 Inadequate. 
Incapable.
..or even out of control.
 
You’re just a real human being, working on living the life of your dreams.
The secret to feeling like you are rocking at life? 
Is getting a sweet retreat to personal bliss everyday.


    Treat YourselfYou know that this is the exact thing you need.
 You know that you will feel a million times better about yourself and about life. 
You know you will be more patient with your children and more present with your partner.

    And while trying being everything can make you feel on top of your game, sometimes as we rush around being everything, we forget to JUST BE!
 Breathe and just be.
 
Daily Luscious ReTreats is here to give you that time to just be!

    With Daily Luscious ReTreats you will get:

    An email with your ticket to a mini-vacation everyday, for 21 habit-forming days. 
These emails will serve as a reminder to let go of stress, obligations and your to-do list so that you can do something JUST FOR YOU.
Each email will provide a 10-15 minute guided meditation focused on a theme starting from Meditation for Beginners (because I know some of you might be thinking this will be hard or scary), through Handling Emotions and Practicing Forgiveness, building up to greater themes of Gratitude and Self-love.
You can listen to the meditations on your computer or smartphone from wherever you are. Just stick on the headphones and let the rest of the world fade away.

    A private Facebook group where you can share your journey of meditation with others who are on the Daily Luscious ReTreats Program with you.

    For only $42 CAD, give yourself the GIFT OF SELF-LOVE!

    Click on the button below to sign up now!