First of all I just want to say thank you from the very bottom of my heart
for all the lovely responses I got to my last post. It was truly overwhelming and uplifting in the best way possible. Hearing that my message that you are enough touched so many of you gives me the boost I need to keep going. Because along with the feeling of not being enough, I often question whether I am making the difference in the world that I wish for or if there is a better way for me to make a difference. So your feedback is everything to me. Basically, I really need you guys!
So with the idea of promoting mental health and the hope of making yoga seem more accessible (Yoga is not just asana!), I wanted to share three benefits I feel from my meditation practice. And if it inspires you to meditate today, then I have attached a link to one of my online meditations. 🙂
Only Love and Compassion
Sometimes it can feel like any action I take may have a negative effect in the world, even if my intention is positive. So my meditation practice can feel like this huge sigh of relief. I feel that as I sit in meditation I am only bringing good into the world. All I feel is love and compassion for myself and others, and I like to start my daily action in this way.
It has been said before about meditation and I will say it again here: I feel connected to everyone and everything during and sometimes even after my meditation. One of the teachings of yoga is that suffering and disease come from feeling separate. When we feel isolated, alone and unsupported in our world we tend to be on constant alert for threats and our stress levels rise. Feeling connected helps us see others’ pain as our pain. It builds compassion. It builds community. We are not alone.
Present with What Is
When we sit in meditation we are forced to be present with what is – what is happening in our mind, what kind of thoughts are we thinking (or trying not to think), what kind of sensations are we feeling in our body today, how easily our breath is flowing or not flowing. This can be scary sh*t. As the men of Dhamma Brothers expressed, Vipassana meditation was harder than being on death row. But being in the present is where we have power. The past has already happened and the future has not happened yet. The place where we can effect change in in the present and my meditation practice brings me there.
If you would like to give a meditation a try here is my 10 minute meditation on Loving Kindness.
Please share any thoughts you have on this post with me. The make me the happiest!